Healthy Desserts to Satisfy Your Sweet Tooth

Desserts must not be laden with sugar and empty calories to be delicious. With the right ingredients and a little creativity, you can enjoy sweet treats that are both indulgent and nourishing. Chef Abdul shares some healthy dessert recipes that are easy to make, packed with nutrients, and guaranteed to satisfy your sweet tooth.

Chocolate Avocado Pudding

Ingredients:

2 ripe avocados
60 g unsweetened cocoa powder
80 ml maple syrup or honey
1 tsp vanilla extract
60 ml almond milk (or any plant-based milk)

Instructions:

Scoop out the avocado flesh and blend with cocoa powder, maple syrup, vanilla extract, and almond milk until smooth.
Adjust sweetness to taste.
Chill for 30 minutes and serve.

Chef Abdul’s Tip:
Top with fresh berries or a sprinkle of chopped nuts for added texture.

Greek Yogurt Parfait

Ingredients:

200 g plain Greek yoghurt (or dairy-free alternative)
100 g mixed berries (strawberries, blueberries, raspberries)
50 g granola
1 tsp honey or agave syrup (optional)

Instructions:

Layer yoghurt, berries, and granola in a glass or bowl. Repeat the layers.
Drizzle with honey or agave syrup if desired.
Serve immediately.

Chef Abdul’s Tip:
Use frozen berries for a chilled treat on hot days.

Baked Apples with Cinnamon

Ingredients:

4 medium apples
30 g rolled oats
20 g chopped walnuts
1 tsp ground cinnamon
2 tsp maple syrup
30 ml water

Instructions:

Preheat oven to 180°C (350°F). Core the apples, leaving the bottoms intact.
Mix oats, walnuts, cinnamon, and maple syrup. Stuff the mixture into the apples.
Place the apples in a baking dish, pour water, and bake for 30-35 minutes.

Chef Abdul’s Tip:
Serve warm with a dollop of plain yoghurt or coconut cream.

No-Bake Energy Bites

Ingredients:

150 g rolled oats
50 g peanut butter (or almond butter)
30 g honey or maple syrup
30 g dark chocolate chips
10 g chia seeds (optional)

Instructions:

Mix all ingredients in a bowl until well combined.
Roll into small balls and place on a plate.
Refrigerate for at least 30 minutes before serving.

Chef Abdul’s Tip:
Add shredded coconut or dried fruit for extra flavour.

Coconut Chia Pudding

Ingredients:

60 g chia seeds
400 ml coconut milk
30 ml maple syrup
1 tsp vanilla extract
Fresh fruit for topping

Instructions:

Combine chia seeds, coconut milk, maple syrup, and vanilla extract in a bowl.
Cover and refrigerate for at least 4 hours or overnight, stirring once halfway through.
Serve topped with fresh fruit.

Chef Abdul’s Tip:
Layer the pudding with fruit puree for a parfait-style dessert.

Dark Chocolate Dipped Strawberries

Ingredients:

200 g fresh strawberries
100 g dark chocolate (70% cocoa or higher)
10 g crushed nuts or shredded coconut (optional)

Instructions:

Melt dark chocolate in a double boiler or microwave.
Dip each strawberry into the melted chocolate and place on parchment paper.
Sprinkle with crushed nuts or coconut if desired.
Refrigerate until the chocolate hardens.

Chef Abdul’s Tip:
Use a mix of fruits like banana slices or orange segments for variety.

Banana Nice Cream

Ingredients:

3 ripe bananas, sliced and frozen
1 tsp vanilla extract
30 ml almond milk (optional)

Instructions:

Blend frozen banana slices and vanilla extract until creamy. Add almond milk if needed for a smoother texture.
Serve immediately as soft-serve or freeze for 1-2 hours for a firmer texture.

Chef Abdul’s Tip:
Add cocoa powder or peanut butter for extra flavour.

Final Thoughts

Healthy desserts don’t mean sacrificing flavour. You can create treats that satisfy your sweet tooth while supporting your health using whole, nutrient-rich ingredients. As Chef Abdul says, “Desserts should be both indulgent and nourishing—a celebration of balance and creativity.” Try these recipes and enjoy guilt-free indulgence!

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