Lebanese Falafel Platter: A Wholesome Middle Eastern Feast
The Lebanese Falafel Platter is a vibrant and satisfying dish that celebrates the rich culinary traditions of Lebanon. With its crispy falafel, creamy dips, fresh vegetables, and soft pita bread, this platter offers a delightful blend of flavors and textures. Chef Abdul, known for his expertise in Middle Eastern cuisine, shares his recipe and tips for assembling a perfect falafel platter that’s as nutritious as it is delicious. Whether for a gathering or a weeknight meal, this platter is a crowd-pleaser.
The History of Falafel
Falafel, a deep-fried ball or patty made from ground chickpeas or fava beans, has origins in the Middle East, with Lebanon claiming a rich history of this beloved dish. Traditionally served as street food or as part of a mezze, falafel is now enjoyed worldwide for its versatility and plant-based protein.
“A good falafel should be crispy on the outside and tender on the inside, with a flavor that reflects the balance of spices and herbs,” says Chef Abdul.
Ingredients
For the Falafel:
- 2 cups dried chickpeas (soaked overnight and drained)
- 1 small onion, chopped
- 3 garlic cloves, minced
- 1/2 cup fresh parsley, chopped
- 1/2 cup fresh cilantro, chopped
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon baking powder
- 1/4 teaspoon cayenne pepper (optional)
- Salt and black pepper to taste
- Vegetable oil for frying
For the Platter:
- 1 cup hummus
- 1 cup tahini sauce
- 2 cups mixed greens (lettuce, arugula, or spinach)
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber slices
- 1/2 cup pickled turnips
- 4-6 pita breads, warmed
- Lemon wedges for garnish
Method to Make Lebanese Falafel
- Prepare the Falafel Mixture:
- In a food processor, combine the soaked chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, cayenne pepper (if using), salt, and black pepper. Pulse until the mixture is finely ground but not pureed.
- Transfer the mixture to a bowl and stir in the baking powder. Cover and refrigerate for 30 minutes.
- Shape the Falafel:
- Using wet hands, form the mixture into small balls or patties, about 1.5 inches in diameter.
- Fry the Falafel:
- Heat vegetable oil in a deep skillet or fryer to 180°C (350°F). Fry the falafel in batches for 3-4 minutes, or until golden brown and crispy. Drain on paper towels.
Assembling the Lebanese Falafel Platter
- Prepare the Base:
- Arrange mixed greens, cherry tomatoes, cucumber slices, and pickled turnips on a large serving platter.
- Add the Falafel:
- Place the freshly fried falafel on the platter.
- Include the Dips:
- Serve hummus and tahini sauce in small bowls on the side.
- Add the Bread:
- Warm pita bread and place it on the platter or in a basket nearby.
- Garnish:
- Add lemon wedges for an extra burst of flavor.
Tips for Success
- Soak Chickpeas Properly: Use dried chickpeas and soak them overnight for the best texture and flavor.
- Herb Balance: Adjust the parsley and cilantro ratio to suit your taste.
- Avoid Over-Processing: Keep the falafel mixture slightly coarse for a better texture
Variations of the Lebanese Falafel Platter
- Vegan Option: Ensure all sauces are plant-based and use olive oil for frying.
- Spicy Falafel: Add more cayenne pepper or fresh chili to the mixture.
- Baked Falafel: For a healthier version, bake the falafel at 200°C (400°F) for 25 minutes, flipping halfway through.
- Loaded Platter: Add roasted eggplant, grilled zucchini, or stuffed grape leaves for variety.
- Gluten-Free Option: Use gluten-free pita or lettuce wraps instead of bread.
Pairings for Lebanese Falafel Platter
- Soup: Serve with lentil soup for a hearty meal.
- Beverage: A glass of mint lemonade or iced hibiscus tea complements the flavors beautifully.
Dessert: End the meal with baklava or fresh fruit for a sweet finish.
Conclusion
The Lebanese Falafel Platter is a versatile and flavorful dish that showcases the best of Middle Eastern cuisine. Chef Abdul’s recipe ensures perfectly crispy falafel paired with fresh vegetables, creamy dips, and warm pita bread. Whether you’re hosting guests or enjoying a family meal, this platter brings people together over vibrant flavors and wholesome ingredients.
As Chef Abdul puts it, “A Lebanese Falafel Platter is more than a meal—it’s an experience that celebrates the art of sharing and the joy of good food.”
