Wholesome Millet Pulao - A Nutritious Delight
Welcome to our recipe blog, where we are excited to share with you a delicious and wholesome dish - Millet Pulao! This recipe takes the traditional concept of pulao and gives it a healthy twist by incorporating nutrient-rich millets. Millet pulao is not only flavorful and satisfying but also packed with essential vitamins, minerals, and dietary fiber. So, let's dive into this easy and nourishing recipe!
Ingrediants
For the Millet Pulao:
- 1 cup millet (any variety like foxtail millet, barnyard millet, or pearl millet)
- 2 cups mixed vegetables (carrots, peas, bell peppers, beans, etc.), finely chopped
- 1 large onion, thinly sliced
- 2 cloves of garlic, minced
- 1-inch piece of ginger, grated
- 1 green chili, slit lengthwise (optional for heat)
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon garam masala
- Salt to taste
- 2 tablespoons cooking oil or ghee
- Fresh coriander leaves for garnish
Directions
Rinse the millet thoroughly under running water and soak it in water for about 30 minutes. Drain and set aside.
Heat oil or ghee in a large pan or pot over medium heat. Add the cumin seeds and let them splutter.
Add the sliced onions and sauté until they turn golden brown. Then, add the minced garlic, grated ginger, and slit green chili. Stir-fry for a minute until the raw aroma disappears.
Add the mixed vegetables to the pan and cook for a few minutes until they are slightly tender but still retain their crunch.
Now, add the soaked millet to the pan along with coriander powder, turmeric powder, garam masala, and salt. Mix well to coat the millet and vegetables with the spices.
Pour 2 cups of water into the pan, bring it to a boil, then reduce the heat to low. Cover the pan with a lid and let the millet cook for about 15-20 minutes or until it is cooked through and fluffy. Stir occasionally to prevent sticking.
Once the millet is cooked, remove the pan from heat and let it sit, covered, for 5 minutes. This allows the flavors to meld together.
Fluff the millet pulao with a fork, ensuring that the grains are separated. Garnish with freshly chopped coriander leaves.
Serving
Serve the millet pulao hot as a standalone dish or pair it with yogurt, raita, or a side salad for a complete and nutritious meal.
Conclusion
Congratulations! You have successfully prepared a delicious and wholesome Millet Pulao that’s packed with nutrition and flavor. This recipe showcases the versatility of millets, making it an excellent choice for those looking to incorporate healthy ingredients into their diet. Enjoy this delightful pulao as a satisfying main course or as a side dish to accompany your favorite Indian curries. Happy cooking and bon appétit!
